Your 

Your SF Wellness is a personalized program tailored to a clients individual Wellness needs. We beleive Wellness is about creating a life that supports your own health and happiness. If you take the steps towards becoming a fierce protector of your health and happiness you will eventually find that you have fallen in love with yourself and the life that you have built will become a celebration of you.

 

Your SF Wellness creates amazing experiences for individuals as well as groups. Anything from a weekend sanctuary getaway for a party of two, to team building health activities for corporations. We organize it all from start to finish.

 

Whether it is nutrition tips, exercise, relaxation techniques, stress management, or ways to unlock creativity, we show clients how to make room for health practices in a hands on way that implements knowledge. We teach clients how to incorporate wellness into their lives by DOING. We use a variety of formats including, yoga classes, meditation, mindfulness, juicing workshops, field trips, creativity techniques and examining ways to cut out stress. We do everything with you so you feel supported and are able to achieve your goals.

 

Our focus is to create balance for each client and give them the tools and knowledge to implement Wellness into their lives once their experience is over.